Cauliflower

General information:
cauliflower is important for its anti cancer properties. the vegetables is a good source of vitamin C, even after cooking cauliflower is also recommended for vegetarians because of its vitamin and fibre content. availble all year round.

preparation and serving:
whole or broken florets can be boiled or steamed. it can be eaten raw or used in stir fries.

selection and storage:
the florets must be firm and white with no spots, speckles or discoloration. A granular texture is a sign of poor quality. Moiture inside packaging will cause brown spotting. wrape heads in plastic and refrigerate. use within a few days.